Nutrition and Wellness

Nutrition and Diet

Posted on March 24, 2012 by admin

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Do you feel that you need to hear more about what we can show you?

Just like your unconscious mind, this website is still under construction but the Port Elizabeth and Eastern Cape Branch is seeing clients on a daily basis.

Hypnosis and NLP Call 071 863 7398

Our speciality programs include

Hypnotherapy for emotional and psychosomatic issues
Fat Loss Coaching
Stop Smoking
Sales and Business Training

Why not make the call now and see how we can help you get a grip on things?

Some people send an email now on miles@lifeshifts.co.za , while others call me immediately on 071 863 7398. More information on Hypnosis in South Africa Click here : Hypnosis South Africa

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A Beer a Day

Posted on December 4, 2011 by miles

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Slow down on the beers to get that waistline back A beer a day keeps the abs away.

Fat Loss Coach call 071 863 7398

According a recent report published in Great Britain, the typical drinker knocks back more than 84 times their bodyweight over their lifetime. Lloyds Pharmacy, the sponsor of the study estimates that the average adult consumes 1000 calories from alcohol each week.

This means that if you don’t increase your calorie expenditure you will accumulate approximately half a kg of fat every month. Taken together with research earlier this year which found that binge drinking led to disproportionate amounts of fat being accumulated in the body, it is a definite wake up call for those of us trying to stay in shape. The advice for holidays;